Sequence
- Rei
- Yoi (left hand holds right fist in front of solar plexus, push out and down to cover groin)
- Step forward with left foot to inverted neko-ashi-dachi
- Jump forward to kosa-dachi, right sasae-chudan-uke
- Pivot to musubi-dachi to the rear (45*), open-handed groin cover
- Sink into right neko-ashi-dachi, morote-yoko-sieryuto-uke
- Right jodan-uke
- Step forward to left neko-ashi-dachi, right grab (fist under arm) left uraken-zuki
- Pivot around to front-facing right neko-ashi-dachi, left jodan-uke
- Jump forward in neko-ashi-dachi, left grab (fist under arm) right uraken-zuki
- Step back to right-facing shiko-dachi, right gedan-uke to jodan-uke
- Step forward to left neko-ashi-dachi, right grab (fist under arm) left uraken-zuki
- Left jodan-uke
- Step forward to right neko-ashi-dachi, left grab (fist under arm) right uraken-zuki
- Step up to kosa-dachi while grabbing and pulling te-uke
- Step out with left foot to front-facing shiko-dachi
- Rise to hachiji-dachi, right seiken-zuki
- Step out with left foot to left in-line zenkutsu-dachi, right chudan-ude-uke
- Rise to hachiji-dachi, left seiken-zuki
- Step out with left foot to right in-line zenkutsu-dachi, left chudan-ude-uke
- Step forward to right neko-ashi-dachi, right gedan-shuto-uke
- Repeat, left side
- Repeat, right side
- Step back to left neko-ashi-dachi, left kake-uke
- Right haito-uchi, close fists with elbows out
- Right sasae-hiza-geri, land in right neko-ashi-dachi
- Spin around to left-facing left neko-ashi-dachi, left kake-uke
- Pivot to right-facing right neko-ashi-dachi, right kake-uke
- Pivot to rear-facing right neko-ashi-dachi, right kake-uke
- Pull back to musubi-dachi, jodan-juji-shuto-uke
- Jump forward to right neko-ashi-dachi, morote-tetsui-uchi
- Left seiken-zuki with small jump forward
- Pivot to front-facing left neko-ashi-dachi, wide morote-uke (left gedan-uke, right seoi nage position)
- Jump forward to right kosa-dachi, switch morote-uke
- Step out to rear-facing left neko-ashi-dachi, left haito-uke
- Right sasae-haku-geri, right sasae-empi-uchi
- Morote-seiken-zuki with small jump forward
- Left te-uke
- Circle right foot, morote-seiken-zuki
- Pull back to haisoku-dachi, right te-uke
- Step out to left neko-ashi-dachi, morote-seiken-zuki
- Repeat sequence on opposite side
- Spin around to left-facing in-line zenkutsu-dachi, right chudan-ude-uke
- Pivot to right-facing in-line zenkutsu-dachi, left chudan-ude-uke
- Shift to left-facing left neko-ashi-dachi, left kake-uke
- Pivot to right-facing right neko-ashi-dachi, right kake-uke
- Yoi
- Rei
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