6. Chinto | Okinawan Karate-do Institute

Sequence

Rei
Yoi
Right foot back to shiko-dachi, right kazure te-uke (backs of fists touching)
Left soto shuto-uke (right shote supporting left wrist)
Trap, flip hands, left tetsui-uchi right hikite
Right foot sweeps to the front, spin 180◦ to shiko-dachi
Right gedan-uke
Right kazure-te-uke
Left soto shuto-uke
Grip and sink into stance
Stepping forward right mae keagi geri to stomach
Stepping forward left mae keagi geri to face
Set down to shiko-dachi, left soto gedan-uke
Turn 180◦ to shiko-dachi, left soto gedan-uke
Pivot to right neko-ashi-dachi, right tetsui-uchi
Step forward to left neko-ashi-dachi, left seiken-zuki
Step forward to shiko-dachi, right gedan haito-uke with left hand cover
Morote shuto-uke
Turn to face left (stance stays the same), morote haito-uke
Rise to hachiji-dachi, morote gedan seiken-zuki
Step out with right foot to zenkutsu-dachi, left gedan-uke, right seoi-nage position
Step around (in front of yourself) to left zenkutsu-dachi, switch hands
Step around (behind yourself) to right zenkutsu-dachi, switch hands
Shift to shiko-dachi facing left, morote chudan-uke
Rise to hachiji-dachi, morote gedan seiken-zuki
Drop to shiko-dachi, morote yoko empi-ate, shake elbows free
Spin around to right neko-ashi-dachi, morote chudan-uke
Rise to right hakutsuro-dachi, left gedan-uke, right seoi-nage position
Pull right te-uke (standard), simultaneous left mae keagi geri and tetsui-uchi
Set down left foot, step forward to right neko-ashi-dachi, right seiken-zuki
Pull back to left hakutsuro-dachi, right gedan-uke, left seoi-nage position
Pull left te-uke, simultaneous right mae keagi geri and tetsui-uchi
Set down to right neko-ashi-dachi, left seiken-zuki
Rise to right hakutsuro-dachi facing rear, left gedan-uke, right seoi-nage position
Pull right te-uke, simultaneous left mae keagi geri and tetsui-uchi
Set down to left neko-ashi-dachi, right seiken-zuki
Pivot to face front in right shizentai-dachi
Right shuto-uchi
Left empi-ate
Rise to right hakutsuro-dachi spinning around to face rear on one foot
Naihanchi Shodan mudra
Pull right te-uke, simultaneous left mae keagi geri and tetsui-uchi
Set down left foot, step forward to right neko-ashi-dachi, right seiken-zuki
Spin around to yoi
Rei