Seiunchin

Sequence

• Rei
• Right hand covers left, flip hands over and point toes out in musubi-dachi, yoi
• Step right foot out to kiba-dachi, morote gedan uke
• Right Naha-step to 45* kiba-dachi with crossed-hands cover (right on top)
• Morote gedan seiryuto-uchi over the knees
• Bring hands to face, back-to-back
• Morote gedan uke
• Right haito-uke, left hikite
• Right kake-uke, left nukite-zuki
• Repeat, opposite side, then repeat again
• Rise to hakutsuro-dachi, right fist to left palm
• Set down to right zenkutsu-dachi, right seiken-zuki with left nagashi-uke cover
• Step back to left zenkutsu-dachi, left shuto-uchi, right age-empi-ate
• Step out with right foot to 45* neko-ashi-dachi, right sasae chudan-uke
• Step up to kiba-dachi to the 45*, left gedan-uke
• Step back to kiba-dachi to the 45*, right gedan-uke
• Step out with left foot to 45* neko-ashi-dachi and repeat previous set
• Step back to side-facing kiba-dachi, Tiger 1
• Step back (foot sliding behind you) to side-facing kiba-dachi, Tiger 1
• Step forward to shizentai-dachi, right sasae chudan-soto-uke
• Shuffle forward, uraken/riken-zuki and kiai
• Pivot to sanchin-dachi facing rear to the right 45* angle, simultaneous left gedan-uke, right chudan-uke
• Step forward to 45* kiba-dachi, right chudan-uke with left shote cover
• Uppercut, uraken/riken-zuki, gedan-uke (pull hand from cover to hikite on gedan-uke)
• Step back to 45* kiba-dachi, left gedan-uke, right seoi-nage position
• Pull back to right neko-ashi-dachi, right age-empi-uchi
• Step back to left neko-ashi-dachi, left mawashi-empi-uchi
• Pivot to sanchin-dachi facing rear to the left 45* angle, simultaneous right gedan-uke, left chudan uke
• Repeat previous set
• Shuffle forward while grabbing, strike right uraken/riken-zuki with left fist support
• Step back to left neko-ashi-dachi, morote nagashi-uke to sloped shuto cover
• Right foot out to full-face kiba-dachi, morote gedan-uke
• Right foot to left, mudra (right hand over left, triangle, earth, sky, pray, meditate)
• Rei