WOD #6

WOD3

Rabbit

A strength routine for your abs.

Repeat three sessions

  • Crunches: 30 sec
  • Elbow Plank: 2 mins
  • Superman: 45 sec
  • Leg lifts: 1 min
  • Bicycles: 3 mins
  • Flutter Kicks: 45 sec
  • Full Plank: 2 mins

Tips:

*Superman: Lay on stomach with legs slightly raised off ground. Arms should be stretched out and raised in front of you.

Avatar image

By Heather

Strong minded, motivated, and hardworking first year law student. Recent graduate from Philadelphia University. Heather was a track and field athlete in high school, field hockey player in college, and personal trainer for the rowing team.

Comments (0)

Join the discussion, leave a reply!