Rabbit
A strength routine for your abs.
Repeat three sessions
- Crunches: 30 sec
- Elbow Plank: 2 mins
- Superman: 45 sec
- Leg lifts: 1 min
- Bicycles: 3 mins
- Flutter Kicks: 45 sec
- Full Plank: 2 mins
Tips:
*Superman: Lay on stomach with legs slightly raised off ground. Arms should be stretched out and raised in front of you.
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