WOD #6



A strength routine for your abs.

Repeat three sessions

  • Crunches: 30 sec
  • Elbow Plank: 2 mins
  • Superman: 45 sec
  • Leg lifts: 1 min
  • Bicycles: 3 mins
  • Flutter Kicks: 45 sec
  • Full Plank: 2 mins


*Superman: Lay on stomach with legs slightly raised off ground. Arms should be stretched out and raised in front of you.

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By Heather

Strong minded, motivated, and hardworking first year law student. Recent graduate from Philadelphia University. Heather was a track and field athlete in high school, field hockey player in college, and personal trainer for the rowing team.

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