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People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

— Thich Nhat Hanh

If the problem has a solution, worrying is pointless, in the end the problem will be solved. If the problem has no solution, there is no reason to worry, because it can’t be solved.

— Zen Proverb

In fact, the truth of Zen is the truth of life, and life means to live, to move, to act; not merely to reflect.

— D.T. Suzuki
Body Guards

Bodyguards Using Karate

Karate is an unarmed form of self defense that is intended to be used to protect yourself against an untrained person trying to cause you harm. Okinawan masters such as Motobu Choki, Mabuni Kenwa, and Gichin Funakoshi all agreed that…