Developing Strength: Squats
Full Body Now that you have completed the pushup challenge, the next step is the lower body. This means its time to do some squats. To some, the word squat brings the image of a giant body builder holding a…
Developing Strength: Pushups
Building a Body While there is no doubt in my mind that those with proper training have an advantage in a fist fight, having a strong body is equally important. To quote Theodore Roosevelt Sr., “…you have the mind but…
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