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	<title>Okinawan Karate-do Institute &#187; elbows</title>
	<atom:link href="http://okiblog.com/tag/elbows/feed/" rel="self" type="application/rss+xml" />
	<link>http://okiblog.com</link>
	<description>Okinawan Karate-do Institute</description>
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		<title>Multiple Attacker and Bodyguard Drills</title>
		<link>http://okiblog.com/2012/02/multiple-attacker-bodyguard-drills/</link>
		<comments>http://okiblog.com/2012/02/multiple-attacker-bodyguard-drills/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 11:41:08 +0000</pubDate>
		<dc:creator>Noah Legel</dc:creator>
				<category><![CDATA[Noah's Notes]]></category>
		<category><![CDATA[elbows]]></category>
		<category><![CDATA[ground]]></category>
		<category><![CDATA[kicks]]></category>
		<category><![CDATA[Sensei Poage]]></category>
		<category><![CDATA[throwing]]></category>

		<guid isPermaLink="false">http://okiblog.com/?p=3641</guid>
		<description><![CDATA[Last night in class we worked a lot of multiple attacker drills and a bodyguard drill, and I thought they were all very fun and useful.  Before we started those drills, though, we wore ourselves out with jogging, calisthenics, bagwork and kicking pads (normally we don&#8217;t do running or calisthenics in the adult class so [...]]]></description>
				<content:encoded><![CDATA[<p>Last night in class we worked a lot of multiple attacker drills and a bodyguard drill, and I thought they were all very fun and useful.  Before we started those drills, though, we wore ourselves out with jogging, calisthenics, bagwork and kicking pads (normally we don&#8217;t do running or calisthenics in the adult class so between that and being out for a week I was already running on empty when we started the drills).  When I was actively training judo we routinely did Crossfit workouts so I was in better shape as far as running and calisthenics go, but since I absolutely hate running and doing weight exercise I will admit that I almost never do them on my own even though I should.</p>
<p>The multiple attacker drills started off with four people holding large kicking shields surrounding one person and randomly pressing toward them, sometimes one at a time, sometimes two at a time, sometimes three at a time and sometimes all at once&#8211;we didn&#8217;t plan it at all so whoever decided to press forward did so.  The person in the middle had to keep the people with the pads away, and we all had different methods of accomplishing that goal.  Khang, one of our teen students who is plenty tough enough to work with the adults, used non-stop barrages of punches, kicks, knees and elbows on the pads to keep us away.  I used bursts of kicks and elbows while evading and pushing the people with the pads so I could escape.  Mr. Getz alternated between evading like I had and throwing fight-ending combinations of kicks, knees and elbows.  Mr. Allred mostly kicked us all away because he&#8217;s big enough and strong enough that he created a lot of space doing that.</p>
<p>After that we worked a similar drill, but aimed at escaping a crowd and countering a pursuer.  The people with the pads all squeezed against the person in the middle to close them in and the person in the middle had to slip out and strike the pads of anyone who followed them.  This one worked out pretty much the same for all of us, to differing degrees of success.  Khang, being smaller than the rest of us, had a harder time breaking through and ended up opting to duck down to slip out of the crowd, while Mr. Allred, being the biggest and strongest of us, simply started walking the direction he wanted to go.  Mr. Getz and I both have a bit of a judo background and didn&#8217;t have much of a problem feeling the gap and slipping out quickly.  As a continuation of this drill, we also did it with the defender lying on their back on the ground with the pad holders standing over the top of them, which worked out much the same except with a lot more up-kicks and awkward rolling.</p>
<p>At this point we dropped the pads and moved on to having the four attackers randomly attack the defender with whatever they wanted, whenever they wanted, and the defender had to do whatever they could to get away.  This drill was pretty hectic and high-stress because you didn&#8217;t know what was going to come at you from what direction.  In addition, Sensei Poage jumped in at random with a training gun so we had to randomly work gun disarms as well.  I really liked this drill, and would love to do it more.  I threw Khang and Sensei Poage to the ground in this drill, but with Mr. Getz and Mr. Allred (who are bigger than me) I stuck with a lot of knees and elbows.</p>
<p>To expand on this, we picked up the kicking shields again and the defender was now responsible for keeping the attackers away from him AND from Rachel, who was acting as our person in need of defending (even though she is more than able to defend herself <img src='http://okiblog.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> ) while escorting her from one side of the mat to the other.  I noticed that this worked out very much like our first multiple attacker drill in that Khang was striking non-stop and Mr. Getz was evading and blitzing.  The differences were pretty evident in the way I went about it and the way Mr. Allred went about it.  I worked plenty of moving and throwing the occasional kick, punch or elbow to keep them away, but I also grabbed a hold of Rachel&#8217;s gi to make sure I knew where she was and could pull her along with me.  Mr. Allred just picked her up on his shoulders and ran, which was hilarious even though it defeated the purpose of the drill.</p>
<p>At the end of class, Mr. Street discussed with us some of the tactics that he has used in the past as a bodyguard and working security for concerts, which added some great context and ideas to our drills.  Overall, I really found a lot of value in those drills and believe that everyone needs to work at least some multiple attacker drills, because 1-on-1 is an ideal scenario and you should always be prepared for the worst.</p>
]]></content:encoded>
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		<item>
		<title>6. Chinto</title>
		<link>http://okiblog.com/2012/02/6-chinto/</link>
		<comments>http://okiblog.com/2012/02/6-chinto/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 19:26:45 +0000</pubDate>
		<dc:creator>Noah Legel</dc:creator>
				<category><![CDATA[Kata]]></category>
		<category><![CDATA[elbows]]></category>
		<category><![CDATA[empi]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[stance]]></category>
		<category><![CDATA[wrist]]></category>

		<guid isPermaLink="false">http://okiblog.com/?p=3513</guid>
		<description><![CDATA[Sequence Rei Yoi Right foot back to shiko-dachi, right kazure te-uke (backs of fists touching) Left soto shuto-uke (right shote supporting left wrist) Trap, flip hands, left tetsui-uchi right hikite Right foot sweeps to the front, spin 180◦ to shiko-dachi Right gedan-uke Right kazure-te-uke Left soto shuto-uke Grip and sink into stance Stepping forward right [...]]]></description>
				<content:encoded><![CDATA[<h4 style="text-align: left;">Sequence</h4>
<div>
<ul>
<li>Rei</li>
<li>Yoi</li>
<li>Right foot back to shiko-dachi, right kazure te-uke (backs of fists touching)</li>
<li>Left soto shuto-uke (right shote supporting left wrist)</li>
<li>Trap, flip hands, left tetsui-uchi right hikite</li>
<li>Right foot sweeps to the front, spin 180◦ to shiko-dachi</li>
<li>Right gedan-uke</li>
<li>Right kazure-te-uke</li>
<li>Left soto shuto-uke</li>
<li>Grip and sink into stance</li>
<li>Stepping forward right mae keagi geri to stomach</li>
<li>Stepping forward left mae keagi geri to face</li>
<li>Set down to shiko-dachi, left soto gedan-uke</li>
<li>Turn 180◦ to shiko-dachi, left soto gedan-uke</li>
<li>Pivot to right neko-ashi-dachi, right tetsui-uchi</li>
<li>Step forward to left neko-ashi-dachi, left seiken-zuki</li>
<li>Step forward to shiko-dachi, right gedan haito-uke with left hand cover</li>
<li>Morote shuto-uke</li>
<li>Turn to face left (stance stays the same), morote haito-uke</li>
<li>Rise to hachiji-dachi, morote gedan seiken-zuki</li>
<li>Step out with right foot to zenkutsu-dachi, left gedan-uke, right seoi-nage position</li>
<li>Step around (in front of yourself) to left zenkutsu-dachi, switch hands</li>
<li>Step around (behind yourself) to right zenkutsu-dachi, switch hands</li>
<li>Shift to shiko-dachi facing left, morote chudan-uke</li>
<li>Rise to hachiji-dachi, morote gedan seiken-zuki</li>
<li>Drop to shiko-dachi, morote yoko empi-ate, shake elbows free</li>
<li>Spin around to right neko-ashi-dachi, morote chudan-uke</li>
<li>Rise to right hakutsuro-dachi, left gedan-uke, right seoi-nage position</li>
<li>Pull right te-uke (standard), simultaneous left mae keagi geri and tetsui-uchi</li>
<li>Set down left foot, step forward to right neko-ashi-dachi, right seiken-zuki</li>
<li>Pull back to left hakutsuro-dachi, right gedan-uke, left seoi-nage position</li>
<li>Pull left te-uke, simultaneous right mae keagi geri and tetsui-uchi</li>
<li>Set down to right neko-ashi-dachi, left seiken-zuki</li>
<li>Rise to right hakutsuro-dachi facing rear, left gedan-uke, right seoi-nage position</li>
<li>Pull right te-uke, simultaneous left mae keagi geri and tetsui-uchi</li>
<li>Set down to left neko-ashi-dachi, right seiken-zuki</li>
<li>Pivot to face front in right shizentai-dachi</li>
<li>Right shuto-uchi</li>
<li>Left empi-ate</li>
<li>Rise to right hakutsuro-dachi spinning around to face rear on one foot</li>
<li>Naihanchi Shodan mudra</li>
<li>Pull right te-uke, simultaneous left mae keagi geri and tetsui-uchi</li>
<li>Set down left foot, step forward to right neko-ashi-dachi, right seiken-zuki</li>
<li>Spin around to yoi</li>
<li>Rei</li>
</ul>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>5b. Passai Dai</title>
		<link>http://okiblog.com/2012/02/5b-passai-dai/</link>
		<comments>http://okiblog.com/2012/02/5b-passai-dai/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 19:26:39 +0000</pubDate>
		<dc:creator>Noah Legel</dc:creator>
				<category><![CDATA[Kata]]></category>
		<category><![CDATA[elbows]]></category>
		<category><![CDATA[empi]]></category>
		<category><![CDATA[fists]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[Passai Dai Greater Leopard Lion Form]]></category>

		<guid isPermaLink="false">http://okiblog.com/?p=3512</guid>
		<description><![CDATA[Sequence Rei Yoi (left hand holds right fist in front of solar plexus, push out and down to cover groin) Step forward with left foot to inverted neko-ashi-dachi Jump forward to kosa-dachi, right sasae-chudan-uke Pivot to musubi-dachi to the rear (45*), open-handed groin cover Sink into right neko-ashi-dachi, morote-yoko-sieryuto-uke Right jodan-uke Step forward to left [...]]]></description>
				<content:encoded><![CDATA[<h4 style="text-align: left;">Sequence</h4>
<div>
<ul>
<li>Rei</li>
<li>Yoi (left hand holds right fist in front of solar plexus, push out and down to cover groin)</li>
<li>Step forward with left foot to inverted neko-ashi-dachi</li>
<li>Jump forward to kosa-dachi, right sasae-chudan-uke</li>
<li>Pivot to musubi-dachi to the rear (45*), open-handed groin cover</li>
<li>Sink into right neko-ashi-dachi, morote-yoko-sieryuto-uke</li>
<li>Right jodan-uke</li>
<li>Step forward to left neko-ashi-dachi, right grab (fist under arm) left uraken-zuki</li>
<li>Pivot around to front-facing right neko-ashi-dachi, left jodan-uke</li>
<li>Jump forward in neko-ashi-dachi, left grab (fist under arm) right uraken-zuki</li>
<li>Step back to right-facing shiko-dachi, right gedan-uke to jodan-uke</li>
<li>Step forward to left neko-ashi-dachi, right grab (fist under arm) left uraken-zuki</li>
<li>Left jodan-uke</li>
<li>Step forward to right neko-ashi-dachi, left grab (fist under arm) right uraken-zuki</li>
<li>Step up to kosa-dachi while grabbing and pulling te-uke</li>
<li>Step out with left foot to front-facing shiko-dachi</li>
<li>Rise to hachiji-dachi, right seiken-zuki</li>
<li>Step out with left foot to left in-line zenkutsu-dachi, right chudan-ude-uke</li>
<li>Rise to hachiji-dachi, left seiken-zuki</li>
<li>Step out with left foot to right in-line zenkutsu-dachi, left chudan-ude-uke</li>
<li>Step forward to right neko-ashi-dachi, right gedan-shuto-uke</li>
<li>Repeat, left side</li>
<li>Repeat, right side</li>
<li>Step back to left neko-ashi-dachi, left kake-uke</li>
<li>Right haito-uchi, close fists with elbows out</li>
<li>Right sasae-hiza-geri, land in right neko-ashi-dachi</li>
<li>Spin around to left-facing left neko-ashi-dachi, left kake-uke</li>
<li>Pivot to right-facing right neko-ashi-dachi, right kake-uke</li>
<li>Pivot to rear-facing right neko-ashi-dachi, right kake-uke</li>
<li>Pull back to musubi-dachi, jodan-juji-shuto-uke</li>
<li>Jump forward to right neko-ashi-dachi, morote-tetsui-uchi</li>
<li>Left seiken-zuki with small jump forward</li>
<li>Pivot to front-facing left neko-ashi-dachi, wide morote-uke (left gedan-uke, right seoi nage position)</li>
<li>Jump forward to right kosa-dachi, switch morote-uke</li>
<li>Step out to rear-facing left neko-ashi-dachi, left haito-uke</li>
<li>Right sasae-haku-geri, right sasae-empi-uchi</li>
<li>Morote-seiken-zuki with small jump forward</li>
<li>Left te-uke</li>
<li>Circle right foot, morote-seiken-zuki</li>
<li>Pull back to haisoku-dachi, right te-uke</li>
<li>Step out to left neko-ashi-dachi, morote-seiken-zuki</li>
<li>Repeat sequence on opposite side</li>
<li>Spin around to left-facing in-line zenkutsu-dachi, right chudan-ude-uke</li>
<li>Pivot to right-facing in-line zenkutsu-dachi, left chudan-ude-uke</li>
<li>Shift to left-facing left neko-ashi-dachi, left kake-uke</li>
<li>Pivot to right-facing right neko-ashi-dachi, right kake-uke</li>
<li>Yoi</li>
<li>Rei</li>
</ul>
</div>
]]></content:encoded>
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		<item>
		<title>Empty Hands &#8211; Part III</title>
		<link>http://okiblog.com/2011/04/empty-hands-part-3/</link>
		<comments>http://okiblog.com/2011/04/empty-hands-part-3/#comments</comments>
		<pubDate>Sat, 23 Apr 2011 21:45:59 +0000</pubDate>
		<dc:creator>Noah Legel</dc:creator>
				<category><![CDATA[Standing Fight]]></category>
		<category><![CDATA[elbows]]></category>
		<category><![CDATA[empi]]></category>
		<category><![CDATA[empty hands]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[kakuto]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[kote]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[striking]]></category>
		<category><![CDATA[wrist]]></category>

		<guid isPermaLink="false">http://okiblog.com/?p=1819</guid>
		<description><![CDATA[Less Common Strikes While striking with fists and open hands is the most commonly seen aspect of empty handed striking it is also important to train the less commonly seen strikes with the arms.  The back of the wrist, the forearm, the elbow and the shoulder can all be used to strike with&#8211;even the bicep [...]]]></description>
				<content:encoded><![CDATA[<p><strong>Less Common Strikes</strong></p>
<p>While striking with fists and open hands is the most commonly seen aspect of empty handed striking it is also important to train the less commonly seen strikes with the arms.  The back of the wrist, the forearm, the elbow and the shoulder can all be used to strike with&#8211;even the bicep can be used in some situations.  Some of these strikes are utilized more in some styles than in others, such as elbow strikes in Muay Thai or forearms strikes in Uechi-Ryu, but they all have value if properly applied.</p>
<p><strong>Kokuto</strong></p>
<p>Striking with the back of the wrist (<em>kokuto</em>) is a very solid method of striking that can be described as &#8220;medium&#8221; in the hard vs. soft classification of striking (eg. knuckles vs. palm heel).  You will often see this strike in kata as a follow-up to a lower strike, but it is also an effective technique to use following a block.  I typically only use <em>kokuto</em> to strike under the chin, to the jaw or to the temple, although it can be used to strike the groin, ribs or even pressure points.  Often you will find that another technique would be at least as effective, but may not flow as quickly in your combinations, and that is where it has the most value&#8211;used in combination with other fast strikes.</p>
<p><strong>Forearm</strong></p>
<p>The forearm is actually one of the most utilized tools in the karate arsenal, if you think about it.  Virtually all of your blocks utilize the forearm and so we end up toughening them, so why not use them as weapons?  The blocks can be used to hurt the attacking limb, of course, but there are other ways to use them.  Shinjo Sensei of Uechi-Ryu is famous for breaking a baseball bat using <em>kote-uchi</em> (forearm strike), and I find it to be a very effective strike against the base of the neck and the groin, but it is easier to see it coming because of the swinging motion.  An alternative to consider is <em>jodan-uke</em> (high block), and Pinan Nidan is a good example of this if you look at the series of high blocks while stepping forward.  If you perform a high block while stepping forward into your attacker you can smash them beneath the chin using your forearm (or elbow) and they won&#8217;t see it coming nearly as easily.</p>
<p><strong>Elbows</strong></p>
<p>Elbows are very effective weapons at close range and while grappling, but many people do not realize that they are part of karate because Muay Thai and MMA practitioners often say that they aren&#8217;t in order to promote their own arts.  <em>Empi-ate/uchi</em> (elbow smash/strike) techniques can be thrown backward, outward, across, upward, downward and at angles which makes it incredibly versatile and the small, hard striking surface provides excellent penetrative force.  The key to using elbows effectively is to use your body to generate power and that is where you will see many beginners having trouble.  If you strike with your elbow using only the muscles of your arm and chest or arm and back, depending on the type of elbow strike, you will have a very weak strike and much of the energy will travel back into your arm.  If you torque your body from your feet through your legs and hips and up into your shoulders the same way you punch you will have much more effective elbow strikes and will be less prone to hurting yourself in the process.</p>
<p><strong>Shoulder</strong></p>
<p>One of the less-practiced methods of striking with the arms is the use of the shoulder.  Shoulder strikes are used in MMA, hockey, rugby, football (both types) and many other sports, but somehow it was lost to time for most karate practitioners.  <em>Kata-ate/uchi</em> (shoulder smash/strike) can be found in kata, but it is a very subtle technique and can be blended into others&#8211;a good example is the &#8220;shaking elbows&#8221; in Chinto.  Shoulder strikes can be used most effectively from the clinch (grasping the back of your opponent&#8217;s head/neck with your forearms/elbows pressing down into their collar bones is the most basic clinch position) and while performing single- and double-leg takedowns, but they can also be used to off-balance an opponent with very little movement or dislocate an elbow from various different angles.</p>
<p><strong>Inner Elbow Strike</strong></p>
<p>The final method of striking with the arms that will be discussed in this article is the use of the crook of the elbow.  This is a bit of an obscure striking method but it does have some valuable uses.  The technique that many karateka will have seen is locking an attacker&#8217;s arm straight and punching beneath it which will cause the crook of your elbow to slam into their locked elbow, dislocating it.  The less obvious uses are actually more likely to be used, albeit by accident.  When performing <em>koshi-guruma</em> (hip wheel throw) or <em>makikomi</em> (wrap-around) variations of throws you can wrap your arm around your opponent&#8217;s head&#8211;why would you not hit them in the process?  Slamming the crook of your elbow against the base of someone&#8217;s neck will cause some pain and whiplash, as well as having the possibility of striking a nerve and weakening their legs.  Another situation would be while trying to apply <em>hadaka-jime</em> (rear naked choke) because if they are fighting against the choke then you can punch across their body to force your arm beneath their chin&#8211;again, this provides an opportunity to strike them with the crook of your elbow.  Because the crook of the elbow is soft and filled with nerves, blood vessels and tendons it does have limited uses, but it is not a tool that should be neglected.</p>
<p>Chosin Chibana said that your fingers and toes should be like spears, but he also says that your arms should be like iron&#8211;never neglect to train with all of the weapons that your body provides.</p>
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