Okinawan Karate-do Institute » Passai Sho http://okiblog.com Okinawan Karate-do Institute Sun, 24 Mar 2013 09:00:00 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 5a. Passai Sho http://okiblog.com/2011/09/passai-sho/ http://okiblog.com/2011/09/passai-sho/#comments Mon, 05 Sep 2011 04:26:16 +0000 Noah Legel http://okiblog.com/?p=2539 Sequence
  • Rei
  • Yoi (left hand holds right fist in front of solar plexus, push out and down to cover groin)
  • Turn left foot to musubi-dachi
  • Jump forward to kosa-dachi, right sasae-chudan-uke
  • Pivot to left neko-ashi-dachi to the rear, left chudan-uke
  • Pivot stance, right chudan-uke
  • Spin around to face front, left chudan-soto-uke
  • Sink in stance, right chudan-uke
  • Step back to right-facing shiko-dachi, right hand seoi-nage position
  • Step forward to right neko-ashi-dachi, right chudan-soto-uke
  • Pivot stance, left chudan-uke
  • Rise to hachiji-dachi, right te-uke
  • Left tetsui-uchi, right seiken-zuki
  • Step out to left zenkutsu-dachi, right chudan-uke
  • Rise to hachiji-dachi, left seiken-zuki
  • Slide left foot back to right zenkutsu-dachi, left chudan-uke
  • Step forward to right neko-ashi-dachi, right gedan-shuto-uke
  • Repeat, left side
  • Repeat, right side
  • Step back to left neko-ashi-dachi, left kake-uke
  • Pivot stance, right kake-uke
  • Right hiza-geri, fists touch sides of knee
  • Set down to left-facing hachiji-dachi, right kazure-te-uke (knuckles touching)
  • Pull back to left neko-ashi-dachi facing rear, left shuto-uke
  • Step forward to right neko-ashi-dachi, right shuto-uke
  • Pull back to heisoku-dachi, morote jodan-uke
  • Step forward to right neko-ashi-dachi, morote tetsui-uchi
  • Left grab, right seiken-zuki
  • Left foot to right foot, right facing heisoku-dachi, left gedan-uke right seoi-nage position
  • Step around (forward) to left-facing shiko-dachi, sasae gedan-uke
  • Pull back to left neko-ashi-dachi facing rear, left tetsui-uchi
  • Right mae keagi-geri, set down to shizentai-dachi
  • Sasae age-empi-ate
  • Left kazure-te-uke, awase-seiken-zuki
  • Pull back to heisoku-dachi, right kazure-te-uke
  • Step forward to left shizentai-dachi, awase-seiken-zuki
  • Pull back to heisoku-dachi, left kazure-te-uke
  • Step forward to right shizentai-dachi, awase-seiken-zuki
  • Spin around to left facing shizentai-dachi, right otoshi-riken-uchi
  • Pivot to right facing shizentai-dachi, left otoshi-riken-uchi
  • Pull back to right neko-ashi-dachi to the right-front 45*, right kake-uke
  • Small step to face right in neko-ashi-dachi, look over shoulder, right kake-uke
  • Pivot to left-facing neko-ashi-dachi, left kake-uke
  • Yoi
  • Rei
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