<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Okinawan Karate-do Institute &#187; Pinan Sandan</title>
	<atom:link href="http://okiblog.com/tag/pinan-sandan/feed/" rel="self" type="application/rss+xml" />
	<link>http://okiblog.com</link>
	<description>Okinawan Karate-do Institute</description>
	<lastBuildDate>Sun, 24 Mar 2013 09:00:00 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Shodan</title>
		<link>http://okiblog.com/2011/09/shodan/</link>
		<comments>http://okiblog.com/2011/09/shodan/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 21:21:04 +0000</pubDate>
		<dc:creator>Theodore Kruczek</dc:creator>
				<category><![CDATA[Rank Requirements]]></category>
		<category><![CDATA[Itosu]]></category>
		<category><![CDATA[Naihanchi]]></category>
		<category><![CDATA[Pinan Godan]]></category>
		<category><![CDATA[Pinan Sandan]]></category>
		<category><![CDATA[Pinan Shodan]]></category>

		<guid isPermaLink="false">http://okiblog.com/?p=2647</guid>
		<description><![CDATA[This article contains the requirements for 1st Dan testing at the Okinawan Karate-do Institute. Every school has different requirements for testing, this is merely a reference for students of OKI and instructors who are curious what other schools require.]]></description>
				<content:encoded><![CDATA[<ul>
<li><strong>Karate Kotoba</strong>
<ol>
<li>Rei</li>
<li>Kiotsuke</li>
<li>Kamae</li>
<li>Sensei</li>
<li>Kyoshi</li>
<li>Count 1-10</li>
<li>Kiai</li>
<li>Domo Arigato</li>
<li>Gi</li>
<li>Obi</li>
<li>Karate</li>
<li>Kime</li>
<li>Modotte</li>
<li>Dachi</li>
<li>Zuki</li>
<li>Uke</li>
<li>Geri</li>
<li>Dojo</li>
<li>Shorin-ryu</li>
<li>Dan</li>
<li>Kyu</li>
<li>Mawatte</li>
<li>Domo Arigato Gozaimasu</li>
<li>Budo</li>
<li>Bujitsu</li>
<li>Bushi</li>
<li>Kobudo</li>
<li>Kobujitsu</li>
<li>Mokuso</li>
<li>Ryu</li>
<li>Sempai</li>
<li>Dai Sempai</li>
<li>Kohai</li>
<li>Hata ni Rei</li>
<li>Shomen ni Rei</li>
<li>Sensei ni Rei</li>
<li>Otagai ni Rei</li>
<li>Naihanchi</li>
<li>Pinan</li>
<li>Wankan</li>
<li>Jion</li>
<li>Chinto</li>
<li>Passai</li>
<li>Kusanku</li>
</ol>
</li>
<li><strong>Karate-Do</strong>
<ol>
<li>Itosu’s Jukun #1</li>
<li>Itosu’s Jukun #2</li>
<li>Itosu’s Jukun #3</li>
<li>Itosu’s Jukun #4</li>
<li>Itosu’s Jukun #5</li>
<li>Itosu’s Jukun #6</li>
<li>Itosu’s Jukun #7</li>
<li>Itosu’s Jukun #8</li>
<li>Itosu’s Jukun #9</li>
<li>Itosu’s Jukun #10</li>
<li>Funakoshi’s Nijukun #1</li>
<li>Funakoshi’s Nijukun #2</li>
<li>Funakoshi’s Nijukun #3</li>
<li>Funakoshi’s Nijukun #4</li>
<li>Funakoshi’s Nijukun #5</li>
<li>Funakoshi’s Nijukun #6</li>
<li>Funakoshi’s Nijukun #7</li>
<li>Funakoshi’s Nijukun #8</li>
<li>Funakoshi’s Nijukun #9</li>
<li>Funakoshi’s Nijukun #10</li>
<li>Funakoshi’s Nijukun #11</li>
<li>Funakoshi’s Nijukun #12</li>
<li>Funakoshi’s Nijukun #13</li>
<li>Funakoshi’s Nijukun #14</li>
<li>Funakoshi’s Nijukun #15</li>
<li>Funakoshi’s Nijukun #16</li>
<li>Funakoshi’s Nijukun #17</li>
<li>Funakoshi’s Nijukun #18</li>
<li>Funakoshi’s Nijukun #19</li>
<li>Funakoshi’s Nijukun #20</li>
</ol>
</li>
<li><strong>Karate Masters</strong>
<ol>
<li>Satsunuku (To-Te) Sakagawa</li>
<li>Sokon (Bushi) Matsumura</li>
<li>Yasutsune (Anko) Itosu</li>
<li>Chosin Chibana</li>
<li>Shugoro Nakazato</li>
<li>Tadashi Yamashita</li>
</ol>
</li>
<li><strong>Kata</strong>
<ol>
<li>Kihon Kata</li>
<li>Naihanchi Shodan</li>
<li>Naihanchi Nidan</li>
<li>Naihanchi Sandan</li>
<li>Pinan Shodan</li>
<li>Pinan Sandan</li>
<li>Pinan Godan</li>
<li>Wankan/Matsukaze</li>
<li>Passai Sho</li>
<li>Jion</li>
<li>Passai Dai</li>
<li>Kusanku Sho</li>
<li>Chinto</li>
<li>Kusanku Dai</li>
</ol>
</li>
<li><strong>Bunkai</strong>
<ol>
<li>Kihon Kata Bunkai</li>
<li>Naihanchi Shodan Bunkai</li>
<li>Naihanchi Nidan Bunkai</li>
<li>Naihanchi Sandan Bunkai</li>
<li>Pinan Shodan Bunkai</li>
<li>Pinan Sandan Bunkai</li>
<li>Pinan Godan Bunkai</li>
<li>Wankan/Matsukaze Bunkai</li>
<li>Passai Sho Bunkai</li>
<li>Jion Bunkai</li>
<li>Passai Dai Bunkai</li>
<li>Kusanku Sho Bunkai</li>
<li>Chinto Bunkai</li>
<li>Kusanku Dai Bunkai</li>
</ol>
</li>
<li><strong>Teaching</strong>
<ol>
<li>Instructed a Student</li>
</ol>
</li>
<li><strong>Research/Thesis Paper</strong>
<ol>
<li>Ten Page Typed Paper</li>
</ol>
</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://okiblog.com/2011/09/shodan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5th Kyu</title>
		<link>http://okiblog.com/2011/09/5th-kyu/</link>
		<comments>http://okiblog.com/2011/09/5th-kyu/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 21:05:02 +0000</pubDate>
		<dc:creator>Theodore Kruczek</dc:creator>
				<category><![CDATA[Rank Requirements]]></category>
		<category><![CDATA[Kihon]]></category>
		<category><![CDATA[Naihanchi]]></category>
		<category><![CDATA[Pinan Nidan]]></category>
		<category><![CDATA[Pinan Sandan]]></category>
		<category><![CDATA[Pinan Shodan]]></category>

		<guid isPermaLink="false">http://okiblog.com/?p=2626</guid>
		<description><![CDATA[This article contains the requirements for 5th Kyu testing at the Okinawan Karate-do Institute. Every school has different requirements for testing, this is merely a reference for students of OKI and instructors who are curious what other schools require.]]></description>
				<content:encoded><![CDATA[<ul>
<li><strong>Karate Kotoba</strong> <strong></strong>
<ol>
<li>Naihanchi</li>
<li>Pinan</li>
</ol>
</li>
<li><strong>Karate Sensei</strong>
<ol>
<li>Yasutsune (Anko) Itosu</li>
</ol>
</li>
<li><strong>Dachi</strong>
<ol>
<li>Kosa/Kake Dachi</li>
</ol>
</li>
<li><strong>Te Waza</strong>
<ol>
<li>Nukite</li>
<li>Gyaku Zuki</li>
<li>Jodan Zuki</li>
</ol>
</li>
<li><strong>Uke Waza</strong>
<ol>
<li>Morote</li>
<li>Shuto Uke</li>
<li>Age Uke</li>
<li>Warei Uke</li>
</ol>
</li>
<li><strong>Kihon Geri</strong>
<ol>
<li>Mawashi Geri</li>
</ol>
</li>
<li><strong>Kata</strong>
<ol>
<li>Pinan Shodan</li>
<li>Pinan Nidan</li>
<li>Pinan Sandan</li>
</ol>
</li>
<li><strong>Bunkai</strong>
<ol>
<li>Pinan Shodan Bunkai</li>
<li>Pinan Nidan Bunkai</li>
<li>Pinan Sandan Bunkai</li>
</ol>
</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://okiblog.com/2011/09/5th-kyu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced
Database Caching 6/21 queries in 0.290 seconds using disk: basic
Object Caching 578/621 objects using disk: basic

 Served from: okiblog.com @ 2013-05-24 06:02:51 by W3 Total Cache -->