Abs We have already discussed how to improve your arms and thighs, now let’s work on those abs. Two of the best exercises to build up abdominal muscles are the sit-up and leg-lifts. Proper Form When doing sit-ups, be sure…
Full Body Now that you have completed the pushup challenge, the next step is the lower body. This means its time to do some squats. To some, the word squat brings the image of a giant body builder holding a…
Building a Body While there is no doubt in my mind that those with proper training have an advantage in a fist fight, having a strong body is equally important. To quote Theodore Roosevelt Sr., “…you have the mind but…
