Workout of the Day

WOD3

WOD #6

Rabbit A strength routine for your abs. Repeat three sessions Crunches: 30 sec Elbow Plank: 2 mins Superman: 45 sec Leg lifts: 1 min Bicycles: 3 mins Flutter Kicks: 45 sec Full Plank: 2 mins Tips: *Superman: Lay on stomach with legs slightly raised off ground. Arms should be stretched…
WOD5

WOD #5

Panda This exercise is designed to work your glutes & back. Estimated Time: 10 mins Squats: 30 sec Side Lunges: 1 min Superman: 10 sec x 6 reps Hip Bridge: 45 sec Flutter Kicks: 30 sec 90 Degree Lat Stretch: 20 sec x 3 reps Squats: 1 min Front Lunges:…
WOD4

WOD #4

Dragon This is a strength workout for your legs. Repeat for two full sets. Wall Sit: 30 sec Single Leg Squats: 5 on each leg Negative Squats: 5 on each leg Wall Sit: 1 min High Step-up: 10 on each leg Tips: *Single Leg Squats: Stand on a box or…
WOD_3

WOD #3

Tiger A strength routine for your arms. Repeat cycle a second time. Push Ups: 30 sec 5 Pull Ups Shoulder Push Ups: 5 on each leg Single Leg Dips: 10 on each leg Side Planks: 30 sec on each side Side Plank Sweep Through: 15 on each elbow Divebombers: 45…
Wod2

WOD #2

Ox An abs focused strength exercise. Repeat three sessions Crunches: 30 sec Elbow Plank: 2 mins Superman: 45 sec Leg lifts: 1 min Bicycles: 3 mins Flutter Kicks: 45 sec Full Plank: 2 mins Leave a comment when you complete this!
WOD-Rat

WOD #1

Rat An overall strength workout. 10 Push Ups 15 Crunches 30 Mountain Climbers 20 Push Ups 30 Crunches 20 Burpees 15 Tricep Dips Leave a comment when you complete this!