Fitness

WOD3

WOD #6

Rabbit A strength routine for your abs. Repeat three sessions Crunches: 30 sec Elbow Plank: 2 mins Superman: 45 sec Leg lifts: 1 min Bicycles: 3 mins Flutter Kicks: 45 sec Full Plank: 2 mins Tips: *Superman: Lay on stomach with legs slightly raised off ground. Arms should be stretched…
WOD5

WOD #5

Panda This exercise is designed to work your glutes & back. Estimated Time: 10 mins Squats: 30 sec Side Lunges: 1 min Superman: 10 sec x 6 reps Hip Bridge: 45 sec Flutter Kicks: 30 sec 90 Degree Lat Stretch: 20 sec x 3 reps Squats: 1 min Front Lunges:…
WOD4

WOD #4

Dragon This is a strength workout for your legs. Repeat for two full sets. Wall Sit: 30 sec Single Leg Squats: 5 on each leg Negative Squats: 5 on each leg Wall Sit: 1 min High Step-up: 10 on each leg Tips: *Single Leg Squats: Stand on a box or…
WOD_3

WOD #3

Tiger A strength routine for your arms. Repeat cycle a second time. Push Ups: 30 sec 5 Pull Ups Shoulder Push Ups: 5 on each leg Single Leg Dips: 10 on each leg Side Planks: 30 sec on each side Side Plank Sweep Through: 15 on each elbow Divebombers: 45…
Wod2

WOD #2

Ox An abs focused strength exercise. Repeat three sessions Crunches: 30 sec Elbow Plank: 2 mins Superman: 45 sec Leg lifts: 1 min Bicycles: 3 mins Flutter Kicks: 45 sec Full Plank: 2 mins Leave a comment when you complete this!
WOD-Rat

WOD #1

Rat An overall strength workout. 10 Push Ups 15 Crunches 30 Mountain Climbers 20 Push Ups 30 Crunches 20 Burpees 15 Tricep Dips Leave a comment when you complete this!
Daily Karateka Workout

Daily Karateka Workout

Daily Workout One of the keys to getting into fighting condition and being physically prepared for the challenge of karate training is having a daily workout. I find the best time to do your daily workout is in the morning. I wake up a little earlier than I would have, get…
Developing Strength: Sit-ups and Leg-

Developing Strength: Sit-ups and Leg-Lifts

Abs We have already discussed how to improve your arms and thighs, now let’s work on those abs. Two of the best exercises to build up abdominal muscles are the sit-up and leg-lifts. Proper Form When doing sit-ups, be sure not to pull on your neck. Your hands rest on…
Developing Strength: Squats

Developing Strength: Squats

Full Body Now that you have completed the pushup challenge, the next step is the lower body. This means its time to do some squats. To some, the word squat brings the image of a giant body builder holding a few hundred pounds of weights on their shoulders as every…
Developing Strength: Pushups

Developing Strength: Pushups

Building a Body While there is no doubt in my mind that those with proper training have an advantage in a fist fight, having a strong body is equally important. To quote Theodore Roosevelt Sr., “…you have the mind but you have not the body, and without the help of…